Eating well is a great way to support your body working towards achieving your other health goals such as being more fit, being more productive or even sleeping better. When you give your body what it needs, it functions at its best. Eating a diet rich in fruits and vegetables is key.
As you start eating better and exploring new healthy food options, consider inviting a friend along and share what you are learning. This helps to build your community of like-minded people who will help you stick with it.
Even beer and chips are considered plant-based, but as you get to know us at Juice Plus+, you’ll know that by plant-based, we mean eating an abundance of fruit, vegetables, nuts, grains and seeds. We also agree that there is room for dairy products, meats and other animal products when in balance if that makes sense for your body.
By the way, your fruit and veggies can also come from canned, frozen or dried sources. This helps when it’s difficult to get fresh produce on a daily basis.